K&K

K&K - Canned sardines in oil

Serving Size :
1 bar

230

Cal

54%

31g

Carbs

35%

9g

Fat

17%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,090g

210 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber3 g
Sugar15 g
Fat9 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium210 mg
Potassium140 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C30 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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