Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Garlic and Herb Meatloaf

Serving Size :
1 slice

383

Cal

40%

19g

Carbs

28%

6g

Fat

32%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,617 cal

383 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

383 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration