Prevention Recipe

Prevention Recipe - Tuna Noodle Casserole

Serving Size :
1 serving

528

Cal

42%

56g

Carbs

38%

22g

Fat

22%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,472 cal

528 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,338g

962 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber5 g
Sugar4 g
Fat22 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein29 g
Sodium962 mg
Potassium0 mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

528 calories

1.3

Hours of Cycling

54

Minutes of Running

3.2

Hours of Cleaning
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