Mellow Mushroom

Mellow Mushroom - Stuffed Portobello

Serving Size :
2 mushroom caps

135

Cal

24%

8g

Carbs

34%

5g

Fat

42%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,865 cal

135 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,602g

698 / 2,300gleft

Cholesterol284g

16 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber1 g
Sugar1 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein14 g
Sodium698 mg
Potassium275 mg
Cholesterol16 mg
Vitamin A42 %
Vitamin C5 %
Calcium30 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

20

Minutes of Cycling

13

Minutes of Running

49

Minutes of Cleaning
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