CedarLane

CedarLane - Sweet Corn Tamales

Serving Size :
1 tamale

320

Cal

43%

37g

Carbs

45%

17g

Fat

12%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber7 g
Sugar8 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium400 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A100 %
Vitamin C8 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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