Ghengis Grill Bowl

Ghengis Grill Bowl - Chicken/Shrimp

Serving Size :
1 Bowl

476

Cal

57%

59g

Carbs

4%

2g

Fat

39%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,524 cal

476 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium999g

1,301 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber9 g
Sugar-- g
Fat2 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium1301 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

476 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration