British Lion Egg

British Lion Egg - Egg and Lentil Curry

Serving Size :
1 portion

272

Cal

41%

28g

Carbs

30%

9g

Fat

28%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,728 cal

272 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,143g

157 / 2,300gleft

Cholesterol-72g

372 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber10 g
Sugar6 g
Fat9 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium157 mg
Potassium0 mg
Cholesterol372 mg
Vitamin A115 %
Vitamin C93 %
Calcium11 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

272 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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