Gandolfo's

Gandolfo's - Empire State Sandwich (Half)

Serving Size :
0.5 Sandwich

498

Cal

52%

64g

Carbs

27%

15g

Fat

20%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,502 cal

498 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium655g

1,645 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs64 g
Dietary Fiber4 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1645 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A23 %
Vitamin C17 %
Calcium5 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

498 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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