Cookie and Kate

Cookie and Kate - Lemony Lentil and Chickpea Salad With Radish and Herbs

Serving Size :
1 cup

434

Cal

61%

68g

Carbs

18%

9g

Fat

21%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal

434 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,262g

38 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs68 g
Dietary Fiber18 g
Sugar8 g
Fat9 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein23 g
Sodium38 mg
Potassium1010 mg
Cholesterol0 mg
Vitamin A3 %
Vitamin C17 %
Calcium9 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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