Treebeard's

Treebeard's - Baked Catfish

Serving Size :
1 Fillet

116

Cal

0%

--

Carbs

59%

7g

Fat

41%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal

116 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,057g

243 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein11 g
Sodium243 mg
Potassium223 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C2 %
Calcium1 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17

Minutes of Cycling

11

Minutes of Running

42

Minutes of Cleaning
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