Giovanni Manzi

Giovanni Manzi - Pasta fresca di semola di grano duro

Serving Size :
100 g

254

Cal

81%

53g

Carbs

3%

1g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,746 cal

254 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs53 g
Dietary Fiber2 g
Sugar5 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein10 g
Sodium300 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

254 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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