Fish

Fish - Le Doré, Pané Cuit Dans L'huile

Serving Size :
1 Filet

212

Cal

0%

--

Carbs

75%

17g

Fat

25%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,788 cal

212 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber2 g
Sugar5 g
Fat17 g
Saturated13 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium20 mg
Potassium8 mg
Cholesterol10 mg
Vitamin A1 %
Vitamin C0 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

212 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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