la mole

la mole - grissini

Serving Size :
100 g

414

Cal

77%

80g

Carbs

13%

6g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,586 cal

414 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

414 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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