Good & Fresh

Good & Fresh - Cranberry Chicken Salad Sandwich

Serving Size :
1 Sandwich

320

Cal

55%

48g

Carbs

26%

10g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,540g

760 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber2 g
Sugar10 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium760 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A20 %
Vitamin C6 %
Calcium18 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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