Mr.tom

Mr.tom - Erdnussriegel

Serving Size :
40 g

219

Cal

100%

152g

Carbs

100%

136g

Fat

100%

82g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-69g

136 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs152 g
Dietary Fiber14 g
Sugar99 g
Fat136 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein82 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33

Minutes of Cycling

22

Minutes of Running

1.3

Hours of Cleaning
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