Magic Foods

Magic Foods - Roasted Moroccan Chicken Thighs With Squash and Pearl Onions

Serving Size :
2 thighs and 1 cup veg

304

Cal

35%

27g

Carbs

29%

10g

Fat

36%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal

304 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,853g

447 / 2,300gleft

Cholesterol193g

107 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber4 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium447 mg
Potassium-- mg
Cholesterol107 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46

Minutes of Cycling

31

Minutes of Running

1.8

Hours of Cleaning
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