Sun-pat

Sun-pat - choc-a-nut spread

Serving Size :
100 g

562

Cal

23%

33g

Carbs

61%

38g

Fat

11%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,438 cal

562 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat29g

38 / 67gleft

Sodium2,300g

0 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber0 g
Sugar26 g
Fat38 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

562 calories

1.4

Hours of Cycling

57

Minutes of Running

3.4

Hours of Cleaning
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