4-H Fair Food

4-H Fair Food - Chicken Nuggets

Serving Size :
4 pieces

250

Cal

21%

13g

Carbs

54%

15g

Fat

25%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar0 g
Fat15 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium530 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A2 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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