Calories in matches phosphorus and wood, very good in protein.

Nutrition Facts

matches - phosphorus and wood, very good in protein.

Calories 100 Sodium 220 mg
Total Fat 3 g Potassium 420 mg
Saturated 1 g Total Carbs 3 g
Polyunsaturated -- g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 0 g
Trans -- g Protein 15 g
Cholesterol 5 mg    
Vitamin A 20% Calcium 20%
Vitamin C 20% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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