Terriyaki Bowl

Terriyaki Bowl - Spicy Red Tuna Salad

Serving Size :
1 salad

384

Cal

28%

27g

Carbs

35%

15g

Fat

37%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,616 cal

384 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,718g

582 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber7 g
Sugar17 g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium582 mg
Potassium1638 mg
Cholesterol51 mg
Vitamin A211 %
Vitamin C37 %
Calcium15 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

384 calories

58

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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