Dole

Dole - Bj's Dinner Salad

Serving Size :
1.5 cup

20

Cal

80%

4g

Carbs

0%

0g

Fat

20%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,980 cal

20 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

0 / 67gleft

Sodium2,285g

15 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber1 g
Sugar3 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium15 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A50 %
Vitamin C10 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

20 calories

3

Minutes of Cycling

2

Minutes of Running

7

Minutes of Cleaning
Recipes & Inspiration