Mellow Mushroom

Mellow Mushroom - 4 Tbsp Hummus/1 Pita

Serving Size :
4 tbsp + entire pita pocket

579

Cal

59%

83g

Carbs

21%

13g

Fat

21%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal

579 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium660g

1,640 / 2,300gleft

Cholesterol274g

26 / 300gleft

Nutritional Info
Carbs83 g
Dietary Fiber5 g
Sugar0 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium1640 mg
Potassium-- mg
Cholesterol26 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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