Milio's Sandwiches

Milio's Sandwiches - Skinny Favorite, French, Light on the Mayo

Serving Size :
1 sandwich

515

Cal

43%

56g

Carbs

35%

20g

Fat

19%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,485 cal

515 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium892g

1,408 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber0 g
Sugar0 g
Fat20 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1408 mg
Potassium0 mg
Cholesterol47 mg
Vitamin A4 %
Vitamin C0 %
Calcium27 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

515 calories

1.3

Hours of Cycling

52

Minutes of Running

3.1

Hours of Cleaning
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