Nicky's

Nicky's - Macaroni Salad

Serving Size :
0.5 cup

213

Cal

100%

22g

Carbs

100%

12g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,787 cal

213 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,199g

101 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber0 g
Sugar13 g
Fat12 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans0 g
Protein-- g
Sodium101 mg
Potassium80 mg
Cholesterol10 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

213 calories

32

Minutes of Cycling

21

Minutes of Running

1.3

Hours of Cleaning
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