Nature's Mountain Ranch

Nature's Mountain Ranch - Fresh Grade A

Serving Size :
1 egg

60

Cal

0%

--

Carbs

60%

4g

Fat

40%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium60 mg
Potassium60 mg
Cholesterol160 mg
Vitamin A4 %
Vitamin C0 %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9

Minutes of Cycling

6

Minutes of Running

22

Minutes of Cleaning
Recipes & Inspiration