Cosco

Cosco - Turkey Burger

Serving Size :
1 patty

230

Cal

12%

7g

Carbs

46%

12g

Fat

42%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol195g

105 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar3 g
Fat12 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium420 mg
Potassium0 mg
Cholesterol105 mg
Vitamin A4 %
Vitamin C20 %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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