Fish & Pumpkin Tagine With Chilli Lemon Yoghurt (Bash Fitness)

Fish & Pumpkin Tagine With Chilli Lemon Yoghurt (Bash Fitness) - Dinner; Main Meal, Fish; Seafood

Serving Size :
1 serve

392

Cal

32%

29g

Carbs

7%

3g

Fat

61%

55g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal

392 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,745g

555 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber8 g
Sugar10 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein55 g
Sodium555 mg
Potassium762 mg
Cholesterol0 mg
Vitamin A237 %
Vitamin C65 %
Calcium18 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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