Seafood Marinara (Bash Fitness)

Seafood Marinara (Bash Fitness) - Main Meal; Dinner; Seafood

Serving Size :
1 serve

280

Cal

24%

17g

Carbs

13%

4g

Fat

57%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,785g

515 / 2,300gleft

Cholesterol76g

224 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar9 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium515 mg
Potassium174 mg
Cholesterol224 mg
Vitamin A32 %
Vitamin C44 %
Calcium5 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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