Orange, Pumpkin Seed and Smoked Almond Granola

Orange, Pumpkin Seed and Smoked Almond Granola - Orange, Pumpkin Seed and Smoked Almond Granola

Serving Size :
3 tablespoons

195

Cal

32%

16g

Carbs

58%

13g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,193g

107 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar-- g
Fat13 g
Saturated1 g
Polyunsaturated4 g
Monounsaturated6 g
Trans-- g
Protein5 g
Sodium107 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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