Bernard

Bernard - Low Sodium Biscuit Mix

Serving Size :
1 cup

623

Cal

65%

102g

Carbs

23%

16g

Fat

7%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,377 cal

623 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,062g

238 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs102 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium238 mg
Potassium1100 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

623 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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