Cupertino's N.Y. Bagels and Deli

Cupertino's N.Y. Bagels and Deli - Energy Bagel

Serving Size :
1 Sandwich

344

Cal

56%

39g

Carbs

19%

6g

Fat

24%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,651g

649 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium649 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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