Day' N Night Bites

Day' N Night Bites - Country Sausage Croissant With Egg and Cheese

Serving Size :
1 sandwich (146g)

480

Cal

24%

29g

Carbs

62%

33g

Fat

13%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal

480 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol140g

160 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber1 g
Sugar6 g
Fat33 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein15 g
Sodium840 mg
Potassium0 mg
Cholesterol160 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
Recipes & Inspiration