queijo ralado

queijo ralado - vale da canastra

Serving Size :
10 g 1 colher

47

Cal

0%

--

Carbs

69%

3g

Fat

31%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal

47 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,134g

166 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium166 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7

Minutes of Cycling

4

Minutes of Running

17

Minutes of Cleaning
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