Meyer Diary

Meyer Diary - 1% Lowfat Milk Vitamin A & D

Serving Size :
1 cup (240 mL)

110

Cal

47%

13g

Carbs

16%

2g

Fat

29%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar13 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium125 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16

Minutes of Cycling

11

Minutes of Running

40

Minutes of Cleaning
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