Tazikis Mediterranean Cafe

Tazikis Mediterranean Cafe - Tazikis Skopita Ru

Serving Size :
1 serving (no sides)

545

Cal

32%

44g

Carbs

30%

18g

Fat

38%

52g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,455 cal

545 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat49g

18 / 67gleft

Sodium615g

1,685 / 2,300gleft

Cholesterol163g

137 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber7 g
Sugar0 g
Fat18 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium1685 mg
Potassium0 mg
Cholesterol137 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

545 calories

1.3

Hours of Cycling

55

Minutes of Running

3.3

Hours of Cleaning
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