perogies

perogies - spinach. goat. cottage cheese

Serving Size :
7 perogies

160

Cal

20%

12g

Carbs

30%

8g

Fat

50%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,210g

90 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans2 g
Protein30 g
Sodium90 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C1 %
Calcium16 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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