the Fresh Diet (1600-1800)

the Fresh Diet (1600-1800) - Triple Berry Oatmeal With Toasted Macadamia Nut

Serving Size :
1 serving (422g)

420

Cal

44%

47g

Carbs

40%

19g

Fat

16%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium1,970g

330 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar19 g
Fat19 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium330 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A6 %
Vitamin C4 %
Calcium40 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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