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Www.Eatingwell.Com - Mediterranean Portabello Burger

Serving Size :
1 sandwich

301

Cal

54%

40g

Carbs

33%

11g

Fat

13%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,699 cal

301 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,515g

785 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated7 g
Trans0 g
Protein10 g
Sodium785 mg
Potassium691 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

301 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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