Day 'n Night Bites

Day 'n Night Bites - Maple Hot Cakes With Sausage Egg 'n Cheese (Most Recent Calories)

Serving Size :
1 Sandwich

450

Cal

39%

44g

Carbs

46%

23g

Fat

12%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium960g

1,340 / 2,300gleft

Cholesterol155g

145 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber1 g
Sugar15 g
Fat23 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium1340 mg
Potassium0 mg
Cholesterol145 mg
Vitamin A6 %
Vitamin C0 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
Recipes & Inspiration