Dixie Diners Club

Dixie Diners Club - Instant Mashers

Serving Size :
0.5 cup dry

96

Cal

47%

11g

Carbs

19%

2g

Fat

34%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,904 cal

96 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,082g

218 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber6 g
Sugar1 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium218 mg
Potassium-- mg
Cholesterol9 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

96 calories

14

Minutes of Cycling

9

Minutes of Running

35

Minutes of Cleaning
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