Prevention - Flat Belly Diet

Prevention - Flat Belly Diet - Chicken Olive Saute'

Serving Size :
1 cup

286

Cal

14%

10g

Carbs

51%

16g

Fat

35%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,714 cal

286 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,629g

671 / 2,300gleft

Cholesterol237g

63 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber2 g
Sugar-- g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium671 mg
Potassium-- mg
Cholesterol63 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

286 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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