Potbelly Sandwich Shop

Potbelly Sandwich Shop - Skinnys- Hammie With Mayo and Mustard

Serving Size :
1 sandwich

474

Cal

34%

40g

Carbs

44%

23g

Fat

21%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,526 cal

474 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium715g

1,585 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber4 g
Sugar2 g
Fat23 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1585 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A4 %
Vitamin C0 %
Calcium24 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

474 calories

1.2

Hours of Cycling

48

Minutes of Running

2.9

Hours of Cleaning
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