Nutritarian - Nonveagan

Nutritarian - Nonveagan - Creole Chicken and Spinach

Serving Size :
2 oz Chicken

293

Cal

65%

51g

Carbs

6%

2g

Fat

29%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal

293 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,160g

140 / 2,300gleft

Cholesterol266g

34 / 300gleft

Nutritional Info
Carbs51 g
Dietary Fiber6 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium140 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A-- %
Vitamin C85 %
Calcium12 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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