Nutritarian - Nonveagan

Nutritarian - Nonveagan - Mediterranean Fish Stew

Serving Size :
1 Cup

192

Cal

51%

29g

Carbs

8%

2g

Fat

41%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol282g

18 / 300gleft

Nutritional Info
Carbs29 g
Dietary Fiber10 g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium60 mg
Potassium-- mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C150 %
Calcium10 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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