Kalyn's Kitchen

Kalyn's Kitchen - Black Bean and Beef Chipotle Chili With Lime Cilantro and Avocado Salsa

Serving Size :
2 cups

334

Cal

53%

44g

Carbs

19%

7g

Fat

34%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,666 cal

334 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,039g

1,261 / 2,300gleft

Cholesterol244g

56 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber11 g
Sugar7 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1261 mg
Potassium0 mg
Cholesterol56 mg
Vitamin A8 %
Vitamin C24 %
Calcium12 %
Iron36 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

334 calories

51

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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