Eas 100% Whey Protein

Eas 100% Whey Protein - Smoothie

Serving Size :
1 scoop powder in ice water

130

Cal

10%

3g

Carbs

15%

2g

Fat

75%

23g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium50 mg
Potassium170 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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