Harvester

Harvester - Chilli & Red Onion Spitroast

Serving Size :
1 Meal

698

Cal

44%

75g

Carbs

38%

29g

Fat

19%

32g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal

698 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs75 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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