HD

HD - jalapeno and cheese chick sausage

Serving Size :
1 link

150

Cal

11%

4g

Carbs

42%

7g

Fat

43%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,630g

670 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs4 g
Dietary Fiber0 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium670 mg
Potassium0 mg
Cholesterol70 mg
Vitamin A8 %
Vitamin C2 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
Recipes & Inspiration