Potbelly Sandwich Shop

Potbelly Sandwich Shop - Italian on Wheat With Hot Peppers, Lettuce, Onion, Tomato

Serving Size :
1 original sandwich

648

Cal

36%

59g

Carbs

46%

33g

Fat

17%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,352 cal

648 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat34g

33 / 67gleft

Sodium2,278g

22 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs59 g
Dietary Fiber7 g
Sugar5 g
Fat33 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium22 mg
Potassium0 mg
Cholesterol67 mg
Vitamin A8 %
Vitamin C9 %
Calcium10 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

648 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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