Dzintars

Dzintars - Kausētais Siers Ar Ikriem

Serving Size :
100 g

281

Cal

1%

1g

Carbs

82%

25g

Fat

16%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,719 cal

281 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat25 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

281 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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